Most people say not to let it go below 40% and not higher than 80% when you charge. I’ve also read somewhere that unplugging between the 50-60% range is actually beneficial for your battery. No principle yet when it comes to battery care, but not doing full charge cycles each time makes a lot of sense.
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Tested the latest iOS 14 version and experienced the same battery drain issue with my older iPhone. Can hardly wait for the public release! Release it already, Apple!