Thank you for the help @robnotyou
I was unable to drag any segue onto my other vc's, but your answer prompted me to find a way.
In the storyboard I clicked on the "Application Help" and saw it had a sent action to the first responder.
Selecting the "Main Menu Scene" in the storyboard then viewing the first responder outlets, it said the button was connected to an action "showHelp", with a warning sign that the action is not defined. So I added this code to my appDelegate:
@IBAction func showHelp(_ sender: Any) {
let mess = NSLocalizedString("mac menu bar help instructions", comment: "")
let alert = UIAlertController(title: nil, message: mess, preferredStyle: UIAlertController.Style.alert)
alert.addAction(UIAlertAction(title: NSLocalizedString("okay", comment: ""), style: UIAlertAction.Style.default, handler: nil))
self.window?.rootViewController?.present(alert, animated: true, completion: nil)
}
By calling the method the default alert controller is no longer displayed, but the code I above recreates the default alert, but allows me to alter the contents.
This achieved what I was after, thanks again.