Hello all, I'm trying to build a watch app for a research study built around heart rate. Currently I have built a IOS app with a companion watchOS app for a firebaseDatabase connection. There are two remaining goals of this project that include the following: While the watch app is in the background or when it's closed, is it possible for the apple watch to send a notification to the user if per say the user's heart rate goes over a custom threshold of 70bpm? If so, how should this be implemented, and can the app be consistently monitoring the heart rate to get accurate realtime notifications, or is does apple limit background updates to periodically? For this study, we want to analyze if user's actually open the watchapp because of the notifications. Is it possible to record data / track user interactions from the notifications? If so, what kind of data can be tracked and how can it be stored?