I have a workaround:
Add a symbolic breakpoint
Symbol: _main
Module: dyld
Action: Debugger Command with the command process handle -n false -s false SIGCONT
Options: Check Automatically continue after evaluating actions
aussiebloke
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The best I've got, if you want to launch and still debug:
In the Run settings, change Launch from Automatically to Wait for executable to be launched
⌘+R to Run (which will also build)
Once "Waiting to attach to <Target>" shows, manually launch your built binary from Finder and the debugger will automatically attach
This consistently works for me