I found the answer here https://developer.apple.com/design/human-interface-guidelines/ios/icons-and-images/image-size-and-resolution/
So if your images are within the 1x (100px by 100px), 2x (200px by 200px), and 3x (300px by 300px) restraints, they will be resized appropriately by the system. Pretty cool.
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I tried downloading other images and imported them to the assets, just like they did on the video, but the images are too big. Like someone mentioned, it would be nice to at least know the dimensions required for this example to work. I guess I'll need to play around with the dimensions for a while before I can move forward with the example.