So I started to experience this issue today, and went down the list..... I started to get worried as I have school work I needed to complete.
Dont think I saw any comments to try this and it has worked for me so far.
NVRAM (nonvolatile random-access memory) is a small amount of memory that your Mac uses to store certain settings and access them quickly. PRAM (Parameter RAM) stores similar information, and the steps for resetting NVRAM and PRAM are the same.
Settings that can be stored in NVRAM include sound volume, display resolution, startup-disk selection, time zone, and recent kernel panic information. The settings stored in NVRAM depend on your Mac and the devices that you're using with your Mac.
Shut down your Mac, then turn it on and immediately press and hold these four keys together: Option, Command, P, and R. You can release the keys after about 20 seconds, during which your Mac might appear to restart.
On Mac computers that play a startup sound, you can release the keys after the second startup sound.
On Mac computers that have the Apple T2 Security Chip, you can release the keys after the Apple logo appears and disappears for the second time.